Live streamed and on-demand yoga classes that allow you to move, challenge, and grow your body and mind. We’re rooted in community and believe that this space has room for every body and everybody.
Ally’s signature style. A hip opening warm up followed by strong standing postures creatively stitched together for a moving meditation. A slow but steady climb to the peak of this class builds heat from the inside out so you can finish practice with inversions and deep hip release.
Simple and Strong. This class brings it back to the fundamentals with an emphasis on breath and postural alignment.
My name is Bec (Rebecca, Becca, Bex, etc) and I am a Power Yoga teacher and the creator of B’Nana Belly Yoga.
A decade after graduating high school, I was a 27/28 year old new, single mum, I had a horrific relationship with food as well as my body, and I looked around and truly didn’t recognize who I was.
Flash forward a couple more years to 2021 and I was 30. Just like that, the entirety of my 20s had gone and I was still combating this inner hatred for myself, paired with a deep desire to be so much more than what I was. It was here that I rediscovered an old love - yoga.
This rediscovering of a way to move my body turned into so much more; it became a love and a lifestyle that I fell in love with so much that I wanted to share it; I wanted to teach it. So I took the necessary steps to do just that. I enrolled in Power Yoga Canada’s 200-hour Teacher Training Program and haven’t looked back since. That brings us to where we are today. My teachings are rooted in breath, awareness, self-respect, emotional and mental well-being, movement, and community. I love my community - both my home and my virtual ones - and I love being able to share the power of movement and yoga. I continue to evolve my education of teaching yoga and have certifications in Teaching Yoga to Kids (ages 3-12), Trauma-focused Yoga, and Breathwork.
Other than practicing yoga, some of my favourite things include: good coffee, spicy Thai food, cooking & baking, writing, spending time at home with my daughter, swimming in one of the many, many lakes that surround my neck of the woods (Manitoulin Island), and advocating for mental & sexual health - specifically within females & female-identifying individuals.
Coming full circle, you can expect to see all of that wrapped up into my far-from-perfect-but-perfectly-authentic practice. It’s an absolute honour that you’re going to join me. #DeepBreathBabe
Bec xx
200-hour Registered Yoga Teacher